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Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.
Episodes
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men’s distance program. In this interview, we take a deep dive into the mental gymnastics and physical setbacks he endured throughout his collegiate career to become the eventual 2021 Big South XC individual champ and 1st NCAA qualifier for the program ever.
Friday Jul 22, 2022
Friday Jul 22, 2022
David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, what we think about doping, and much more!
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.
Tuesday Sep 21, 2021
Saturday Aug 07, 2021
Saturday Aug 07, 2021
Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this episode we talk about his progress from his freshman year, being coached by Coach Ryan, and much more.
Friday Apr 30, 2021
Friday Apr 30, 2021
In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!
Friday Apr 30, 2021
Friday Apr 30, 2021
We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.
Monday Nov 09, 2020
Monday Nov 09, 2020
Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more...Part 2
Monday Nov 09, 2020
Monday Nov 09, 2020
Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the state of Florida and much more.
Monday Nov 02, 2020
Monday Nov 02, 2020
Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.